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Steps to Eating the Healthiest Food Every Day

There’s a lot of advice out there on how to eat healthy, and if we’re being honest, it can sometimes feel like too much to think about. In actuality, eating healthy doesn’t have to be so complex. What’s important is that you stick to the basics, which is easy to do with these common-sense tips. We’ll show you how to eat healthy in a way that’s easy to understand and actually kind of fun.


Check your labels

The front is all advertising.  Get the full story by turning it over. The more ingredients, the more likely it has visited a few processing plants where something artificial was mixed in and checking the label is a great way to find out if there are unnecessary ingredients in something seemingly healthy.


Eat Whole Foods

Whole foods are simply put foods you can actually grow. Processing takes out nutrients such as antioxidants and fiber. What’s worse is that a lot of processed foods tend to sneak in things that aren’t really necessary like extra sodium and sugar. There’s nothing wrong with indulging the occasional processed food craving. Be on the lookout for products that have been minimally processed.


The classic – Drink more water

Staying well-hydrated helps your body function properly, and it also helps make sure you don’t overeat. Sometimes you may feel hungry when, in fact, you’re actually thirsty. Basically, no harm can come from drinking a glass of water.

Avoid Meal Skipping

Eating regularly throughout the day keeps your metabolism running at full speed, prevents dips in your energy, keeps you alert, focused, and your weight steady by preventing overeating at later meals.

Healthy snacks

Simply keeping a bowl of fresh fruit on your kitchen counter will bring your snacking to the next healthy level. Have the healthy options at an arm reach away, and the processed ones difficult to reach.


Eat fresh or frozen

Frozen, canned and fresh fruit all have compatible amounts of nutrients, so out of season fruits, do not shy away from the frozen options.

Healthy lifestyle over Dieting

You must break that mental barrier of life will be horrible without my daily dose of cake. Short time dieting will make more upset than healthy, it will not resolve overall health betterment, but rather a short term scale number change.


Dinner together

As much sitting as we do, we rarely stay put during dinner. The less distracted and stressed you are when you dine, the more efficiently your body absorbs nutrients. Turn off the tube, step away from your desk and park the car before you dig in.


Home-cooked meals!

Invest at least a few minutes in chopping, rinsing or grilling. The result is worth the effort. Making your food, you will be more conscious about what you have put into the food, and you will be more likely to make better choices.


Plan your meals

A weekly meal plan can help you eat better, save money, and time during the week. Plus it helps you have something to look forward too.


Indulge in Moderation

If you follow these rules most of the time but occasionally crave a fast food fix, a slice of pizza or a brownie, go for it. Enjoying your food isn’t an exception to a healthy eating plan, it’s an integral part. We all have to relax a bit. After all, food is part of our happiness is it not!

© Profeta Health 2020