Vitamin C is a wonderous vitamin with amazing benefits. Profeta has compiled a list of 7 health benefits of taking Vitamin C, highlighting the critical benefits along with some of the main reasons for why you and your children simply can’t afford not to get your daily dose!
1. An essential nutrient!
This is a nutrient which your body can’t create and so has to be consumed. It is fundamental to the function of your immune system and in the growth and repair of tissues. It also has anti-ageing and preventative skincare qualities. Of the numerous essential qualities, it is also crucial in the forming of collagen, cartilage, muscle and blood vessels.
2. It helps your body absorb Iron
The strongest connection between Iron and Vitamin C lies in the fact that the body absorbs Iron much more effectively when vitamin C is present as well. In addition to this absorption property, vitamin C also helps to synthesise red blood cells. This is another connection between Iron and Vitamin C because Iron is the central part of haemoglobin, which is found in the red blood cells.
Vitamin C is also essential to maintain healthy blood vessels in the body. The amount of iron that is absorbed increases in individuals who are iron-deficient, which is why it’s so important for people with anaemia to consume adequate levels of vitamin C as well as iron.
3. Contains qualities that improve your skin health
The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.
4. Vitamin C is in many fruits and vegetables!
Many fruits contain Vitamin C, including citrus fruits, papayas, kiwi, strawberries, goji berries, acai berries etc.
Many vegetables also include vitamin C including peppers, broccoli and kale! There are too many supplements which allow you to get your daily Vitamin C dosage. Please see the Profeta Vitamin C range to see how you and your children can get your daily intake!
5. An excellent antioxidant that helps boost the body’s immune system
Several cells of the immune system need vitamin C to perform their tasks, especially phagocytes and t-cells which are critical in your bodies immune defence system. Thus, vitamin C deficiency results in reduced resistance against certain viruses and infections.
6 – Vitamin C can help cure colds!
Researchers found that among active people, taking at least 200 mg of vitamin C every day appeared to cut the risk of getting a cold in half.
7 – Lowers blood pressure and cholesterol levels
Research shows that vitamin C may be able to improve cardiovascular health by lowering high blood pressure and levels of bad cholesterol. It also helps to reduce high blood pressure by protecting your body’s supply of nitric oxide, a molecule that relaxes blood vessels.
Other clear benefits for optimising intake of vitamin C is to prevent scurvy, especially in children at risk, like those who are malnourished, have limited dietary choices or are at risk for malabsorption (when the body is unable to absorb nutrients from the diet).
These are some of the fantastic wonders of Vitamin C for adults and children, hurry and subscribe to getting your routine intake, so you don’t miss out on these amazing benefits for your daily Vitamin C intake.