When to take B vitamins
B vitamins are used for energy boosts and reduction of stress. All types B vitamins can be taken at the same time. In fact, the Profeta Health Vitamin B complex holds a combinations of the daily amount of each of the 8 B vitamin types as well as Vitamin C for its many benefits such as energy release. To learn more about the benefits of Vitamin C click here.
The best time of day to take a B vitamin is after waking up. Taking B vitamins on an empty stomach is supposed to help with the absorption of the vitamin.
Taking B vitamins also tend to increase energy, so taking them too late in the day may affect a person’s ability to fall asleep.
Water-soluble vitamins are not produced or stored by the body, so these must be obtained through diet or supplements.
These vitamins are not naturally produced or stored by the human body. As a result, people need to get water-soluble vitamins from animal, plant, and possibly supplemental sources frequently.
Types of water-soluble vitamins include:
- Vitamin C
- Most B Vitamin
Vitamin C is found in a variety of plant products, such as orange juice, grapefruit, and lemons. The body does not store vitamin C, so people should take it daily, ideally in small doses throughout the day.
Fat-soluble vitamins are needed in rather small doses. Taking large doses of fat-soluble vitamins can be harmful or toxic.
Fat-soluble vitamins are not lost during cooking food. Usually, a person will get all the fat-soluble vitamins they need through food and do not need to take them as supplements.
Some examples of fat-soluble vitamins include:
- Vitamin A
- Vitamin D
- Vitamin K
- Vitamin E
These vitamins are stored in the body’s liver and fatty tissues. Therefore, they are not needed as often. The average, healthy person with a balanced diet will get enough fat-soluble vitamins through their regular diet.
The human body needs both vitamins and minerals to function properly. Like vitamins, minerals are available in over the counter supplements. And, similar to vitamins, there are many claims about what mineral supplements can do for a person’s health.
Some example minerals include:
It is possible to take too much of a mineral, which can have an adverse effect on a person’s health.
People should take minerals daily with food. Taking mineral supplements without food may result in unwanted side effects, such as an upset stomach – Please insure you check the labels and directions mentioned on the products.
Finally, as mentioned throughout this blog, we highly suggest you do consult a health professional when taking supplements and you do follow the guidelines on the purchased supplement packaging. Finally, a reminder that all the above-mentioned Vitamins and Minerals are not meal-replacements, but rather efforts of gaining the missing Nutrients from your routine daily diets.